|
Head Coach |
Team |
|
Monday |
Tuesday |
Wednesday |
Thursday |
| |
4:30-5:30 |
5:30-6:30 |
4:30-5:30 |
5:30-6:30 |
4:30-5:30 |
5:30-6:30 |
4:30-5:30 |
5:30-6:30 |
|
David & Jennifer Glienke |
GG - |
|
|
|
|
|
|
|
|
|
Lisa Jones
|
GB - |
|
|
|
|
|
|
|
|
|
Mitch Cohen
|
BG - |
|
|
|
|
|
|
|
|
|
|
Michelle Dardin |
BB - |
|
|
|
|
|
|
|
|
36 |
Brenda Bordagaray
|
MG - |
|
|
5:15-6:30 |
|
5:15-6:30 |
|
5:15-6:30 |
|
5:15-6:30 |
Jay & Dennise Wood
|
MB - |
|
|
5:20-6:20 |
|
5:20-6:20 |
|
5:20-6:20 |
|
5:20-6:20 |
Amy Grandpre
|
Y/IG - |
|
|
5:20-6:20 |
|
5:20-6:20 |
|
5:20-6:20 |
|
5:20-6:20 |
|
Jack Nosco |
Y/IB - |
|
|
|
|
|
|
|
|
|
|
Total Athletes |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Specialty Coach |
Event |
|
Monday |
Tuesday |
Wednesday |
Thursday |
| |
4:30-5 |
5-5:30 |
5:30-6 |
6-6:30 |
4:30-5 |
5-5:30 |
5:30-6 |
6-6:30 |
4:30-5 |
5-5:30 |
5:30-6 |
6-6:30 |
4:30-5 |
5-5:30 |
5:30-6 |
6-6:30 |
|
|
Hi Jump |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hi Jump |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hi Jump |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hurdles |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lg Jump |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lg Jump |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Shot Put |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Shot Put |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gremlins don't do the 3200 M run,
hurdles, 4x400 M Relay, High Jump & Shot Put.
Bantams don't do the 3200 M run & hurdles.
Midgets, Youth & Intermediates can do all the events.
|
The High School track
will not be available because of the following:
N.P.H.S. Home Track
Meets
Wed April 22
Check with your coach for possible alternate locations.
Practice may begin on
Tuesday,
February 16 and will be held at the Newbury Park High School Track from
4:30-6:30
p.m. on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays each week, unless
otherwise announced by your Coach. Athletes are expected to attend
at least 3 practices a week in order to properly train and
condition for the meets.
What to Bring
For the daily practices,
runners should wear running shorts, a suitable top (t-shirt, tank top,
running shirt), socks, and running shoes. Sweatshirts or a jacket
and sweatpants are needed at all practices and meets. Boys should
wear an athletic supporter or jockey type underwear. Young ladies
who need one should wear a bra. PLEASE MARK ALL CLOTHING! Clothing
with inappropriate slogans or pictures is not allowed. Any
athletes wearing indecent or inappropriate clothing will be dismissed
from practice and asked to call their parents. Water bottles are
encouraged for every practice.
FOOD,
CANDY, OR SPORTS DRINKS ARE NOT ALLOWED ON THE TRACK!
|
ITEM |
PRICE |
|
Black hooded
sweatshirt with Club logo
(YS, YM, YL, AS, AM, AL, AXL sizes only)
Black full-zip sweatshirt with Club Logo
(YS, YM, YL, AS, AM, AL, AXL sizes only)
Black 1/4 zip sweatshirt with Club logo
(AS, AM, AL, AXL sizes only) |
$30
$35
$35
|
Panther
Gear
If you want to order a Sweatshirt with the NPTC logo on it, you need to
email Jan Cox (jancox_5@msn.com)
back with the size and type of sweatshirt that you want. She will
respond to your email that she has received your order.
Shoes/Spikes
Each runner is responsible for
providing his/her own shoes and should acquire a good pair of
running/training shoes. Information on shoes will be provided by
the coach. Gremlins and Bantams are not allowed to wear spikes
under any circumstances. Midgets, Youths, and Intermediates may
wear spikes (5 mm. or 3/16") with the coach's direction. Do not purchase
spikes until you have consulted your coach. Runners who choose to
wear spikes will also need a pair of non-spiked running shoes. If you are new to the
program or have any questions regarding shoes, please see your coach
before you purchase any shoes especially for Track. We do not
encourage over-investing in shoes because good shoes are available for
reasonable prices. Prices and quality vary greatly with the source
and style. We can help you decide what your runner may need, how
much to expect to spend, and where to get good shoes at a decent price.
DO NOT WEAR SPIKES TO
PRACTICE--CARRY THEM!
Rain
In case of a light rain or any questionable conditions, please
call your Coach not a Board Member.
Behavior
One of the major goals of our
Club is to encourage excellence in effort and achievement. To meet
this goal, we require excellence in behavior. All NPTC members are
expected to conduct themselves properly at all team functions.
Specific rules of conduct will be distributed by the first week of
practice.
Parking Drop Off and
Pick Up at NPHS
Parking at the high school must be in one of
the designated parking lots. Parking is not permitted in the
basketball court area at the high school for practice.
Please
be prompt in dropping off and picking up your child.
Parents and Exercise
During scheduled practices, the
track is reserved only for the athletes.
Parents and Coaches
Parents are encouraged to talk
with the coaches. Coaches generally prefer to talk before and
after practices--not during, as that time is dedicated to training our
athletes. If you are not actively involved in assisting the Coach,
please refrain from entering the track and infield during practice.
Pets
Under no circumstances are any pets to be brought to practices or
meets. They present a health and safety risk to all
participants. Additionally, city ordinances prohibit bringing pets
onto school grounds at any time.
|